Amino acids & high-protein products: What athletes should really know
The trend towards high-protein products is unmistakable - protein powders, bars and snacks can be found in every gym and supermarket shelf. For athletes and fitness enthusiasts, protein is essential for building muscle, aiding recovery and boosting performance. But how can you make sure that you are actually getting the right amount? A targeted amino acid test can make all the difference here.
1. Why are amino acids so important for athletes?
Amino acids are the building blocks of proteins, and proteins are the foundation for muscle building and regeneration. Especially after training, the body needs essential amino acids to repair damaged muscle structures and build new muscle mass. At the same time, amino acids ensure
Better regeneration: reduction of muscle soreness and faster recovery.
More stable energy levels: support endurance during intensive workouts.
Optimize performance: Promote metabolism and hormone production.
A deficiency can have a negative impact on training results - even if your diet is supposedly rich in protein.
2. High-protein products: Is that enough?
High-protein products are a big trend, but not every product delivers what it promises. They often contain a lot of protein, but not an optimal composition of amino acids.
High-protein products are now a lifestyle trend, but not every product offers the optimal composition of amino acids. They often contain:
Lack of balance: not all essential amino acids are present in sufficient quantities.
Additives: Many products are enriched with sugar, sweeteners or artificial ingredients.
Unsuitable protein sources: Some proteins are less well utilized by the body than others, such as inferior soy proteins.
Without a detailed analysis of your individual supply, it remains unclear whether high-protein products actually support your fitness goals.
The big question is: Is the high-protein bar shelf really helping you achieve your athletic goals? Without a detailed analysis of your amino acid levels, this often remains unclear.
3 What is the daily requirement for amino acids?
It is important to know the recommended daily intake of essential amino acids in order to provide the body with an optimal supply. The following table shows the average daily requirement per kilogram of body weight:
Important: The actual requirement may vary depending on body weight, activity level and diet. Insufficient intake can have a negative effect on regeneration, muscle development and general performance.
4. Options for checking the amino acid supply
There are several ways to check your amino acid levels and thus your supply:
Amino acid profile home test (blood analysis):
Our amino acid test measures up to 16 essential, semi-essential and non-essential amino acids in the blood.
The results show which amino acids are sufficiently present and where there are deficiencies.
Ideal for making targeted adjustments to your diet and supplements.
Nutritional analysis by nutrition experts:
A detailed analysis of your diet can provide indications of possible deficiencies.
Suitable for athletes who already have a structured nutrition plan.
Indirect review through performance tracking:
Fitness apps or wearables can provide indications of inadequate amino acid supply by analyzing recovery times, sleep quality and energy levels.
Self-observation:
Symptoms such as persistent fatigue, muscle soreness, weak immune defense or slow regeneration can indicate amino acid deficiency.
The combination of an amino acid test and a nutritional analysis provides the most precise results and enables targeted measures to be taken.
5. Why regular checks are important
For ambitious athletes and hobby athletes, checking amino acid levels should be an integral part of their fitness routine. There is a higher risk of deficiencies, especially with intensive exercise or special diets, such as vegetarian or vegan diets. Regular checks offer the opportunity to observe developments and make adjustments.
Advantages of regular testing at a glance:
Early detection of deficits: Prevents performance slumps and promotes long-term fitness goals.
Long-term control: Regular tests enable sustainable optimization of the amino acid supply.
Individual adjustment: Findings from the tests help to make targeted adjustments to nutrition, training plans and supplementation.
6. Your advantage: the amino acid test as a subscription
Our amino acid test offers a simple and effective solution for checking your supply. In the subscription you get:
Regular tests: every 3, 6 or 12 months you can check your levels from the comfort of your own home.
Detailed results: With specific recommendations for diet and supplements.
Convenient delivery: No visits to the doctor or lab appointments - everything comes directly to your home.
Conclusion: More knowledge, better results
Whether you are an ambitious sportsman or amateur athlete, the key to more energy, better regeneration and increased training success lies in a targeted supply of amino acids. High-protein products are helpful, but only an individual analysis gives you control over your health.
Test your values now and benefit from our subscription model - your health and fitness will thank you! Get the amino acid test directly in the app and get started.