Useful tips for quitting smoking

Set a realistic goal: Before you start quitting smoking, you should set a realistic goal. Think about how many cigarettes you smoke every day and how many you want to quit in a certain period of time. It can be helpful to set a specific date when you want to quit smoking.

Avoid triggers: Triggers are situations, places or people that tempt you to smoke a cigarette. Identify your triggers and try to avoid them or replace them with alternative behaviors. For example, instead of having a cigarette, you can drink a bottle of water or chew gum.

Use nicotine replacement therapy: Nicotine replacement therapy (NRT) can help ease withdrawal from nicotine. This includes nicotine patches, nicotine gum, or nicotine lozenges. It is important to follow the dosage carefully and seek advice from a doctor.

Seek support: Quitting smoking is often difficult, so it is important to seek support. This can be friends or family members who encourage and support you, or professional advice and help from a doctor or smoking cessation program.

Take care of your health: quitting smoking can cause physical and psychological withdrawal symptoms. Take care of your health and make sure you get enough exercise, sleep and eat healthy. Relaxation exercises such as yoga or meditation can also help reduce stress.