Summertime is harvest time! The warm months bring with them an abundance of fresh fruits and vegetables that not only taste delicious, but can also help boost our energy and well-being. Here are some tips on how to adapt your diet to the summer season:

• Stay hydrated: Drink plenty of water and enjoy refreshing drinks like infused water or low-calorie fruit spritzers to keep your body well hydrated.
  

• Colourful fruits and vegetables: Use a variety of seasonal fruits and vegetables in delicious salads and snacks. Watermelon, berries, cucumbers, tomatoes and lettuces are just some of the options that are rich in vitamins and antioxidants.
  

• Light summer recipes: Try refreshing smoothies, grilled vegetable skewers or quinoa salads with fresh herbs. Light, easy-to-digest meals help boost energy levels and avoid feeling heavy.
  

• Snacks on the go: Prepare healthy snacks that you can easily take with you when you are active outside. Nuts, low-fat yoghurt cups or an apple are ideal options.

  Moderation is key: Although there are many delicious options, make sure you eat a balanced diet and don't overeat. Summertime is a time for indulgence, but everything in moderation!
  

  By following these simple nutrition tips, you can ensure that your diet is rich in nutrients during the warm months and gives you the energy you need for all your summer activities.