Exercise in everyday life: Small steps with a big effect
An active lifestyle not only promotes physical health, but also mental health. But how can exercise be integrated into a busy schedule?
Health benefits:
An active lifestyle can prevent cardiovascular disease, strengthen the immune system and even reduce the risk of chronic diseases such as diabetes.
Everyday exercise:
Small changes can make a big difference. Take the stairs, walk to work or take a walk during your lunch break. These moments of activity add up.
Dancing:
Who says fitness can't be fun? Dancing is a great way to move your body and lift your spirits at the same time. Best of all, you can dance anywhere, at home or in the club.
Home fitness tests:
Do you know where you stand in terms of health? With the help of home tests, you can check your cholesterol level or blood sugar, for example, and thus better manage your fitness goals.
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Use our app: The pain diary helps you to monitor the effects of your physical activity on any pain. You can thus better assess which activities are good for you. In addition, with our appointment function, you will never miss an important doctor's visit or check-up again!
World Health Organization (WHO): WHO has many guidelines and recommendations on physical activity for different age groups.
Website: www.who.int
Centres for Disease Control and Prevention (CDC): The CDC offers recommendations for physical activity and its health benefits.
Website: www.cdc.gov
German Society for Sports Medicine and Prevention (DGSP): This society offers many resources and guidelines on physical activity and its health benefits.
Website: www.dgsp.de
American Heart Association: This organisation emphasises the importance of physical activity in preventing heart disease and provides recommendations on physical activity.
Website: www.heart.org
Harvard School of Public Health: This institute has a lot of resources on the benefits of exercise and physical activity, including their impact on mental health.
Website: www.hsph.harvard.edu
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